Hi everyone! I am back with my Weekly Workout/Training in Review posts now that my foot is finally feeling better and have been able to run consistently the past couple of weeks. January-March brought a cold, an achy foot (re-injured it in Bermuda – more on that in my Bermuda recap post), and walking pneumonia (had no idea that existed). I’m ready to get back at it, but it feels like I am starting all over again (I’m about 3-4 minutes/mile slower from a year ago). The toughest part is being patient and battling the mind games, so I’m taking it week by week and enjoying the small improvements from each run. I’m starting out with 2-3 runs/week and hopefully bumping to 4 in May.
Monday 4/10 – Rest Day
Tuesday 4/11 – Rest Day
Wednesday 4/12 – 2 Miles | 13:34 min/mile
It was a hot hot hot one on Wednesday. I spent Monday/Tuesday stretching and foam rolling my legs so I was ready to get my run on. I ran from my apartment to Pennsylvania Avenue and was pleased with my progress. Last week I ran the same distance, in cooler weather, at 14:18 min/mile. Small victories! I was also happy that I finally ran by the “Watermelon House” 🙂
Thursday 4/13 – Rest Day
Friday 4/14 – Rest Day
Saturday 4/15 – 3 miles | 14:54 min/mile
Cliff and I ran/walk intervals on the Capital Crescent Trail. I haven’t been here in forever and glad we ran in the morning before it started to heat up. We negative split our run and pushed the last .25 miles, it felt good!
Sunday 4/16 – Rest Day
I had plans to run 3 miles today, but I woke up with an achy left foot (the same foot that I injured in the fall). It is a little hard to describe, but the foot felt tight so I decided to take a rest day.
I promise, more scenic pictures + food shots now that I will be posting regularly again. Also, I (finally) finished my Germany Vacation Recap this weekend, so here are the links if you are interested:
- German Vacation Recap – Berlin – Part 1
- German Vacation Recap – Rothenburg ob der Tauber – Part 2
- German Vacation Recap – Neuschwanstein Castle – Part 3
- German Vacation Recap – Dachau and Munich – Part 4
- Germany Vacation Recap – Munich and Oktoberfest – Part 5
I am linking up with Courtney for the Weekly Training Recap and Holly and Tricia for the Weekly Wrap. Good Luck to everyone running Boston tomorrow! ? ?
How was your week?
What are your favorite mantras?
Deborah @ Confessions of a mother runner
April 16, 2017Small victories are good victories!We have had some really nice weather the past few days
Deborah @ Confessions of a mother runner recently posted…Weekly Wrap Spring Break Edition
Run Jenny Run
April 16, 2017It has been nice! I’ve been enjoying the brisk early mornings 🙂
courtney @ eat pray run dc
April 16, 2017You are smart to start up again slowly and listen to your body. I know you’ll get back your fitness before you know it, lady. Thanks for finishing all those recaps 🙂
Run Jenny Run
April 16, 2017Thanks friend! Of course 🙂 Almost done with St. Jude!
Lacey@fairytalesandfitness
April 16, 2017Great job on keeping a faster pace this wed than last wk. Usually paces are a bit quicker in cooler weather.
Run Jenny Run
April 16, 2017Thanks Lacey! I was surprised that I was able to do that. Not looking forward to the humidity that will come in a few weeks.
Coco
April 16, 2017Oh, it’s so warm all of a sudden! I am not ready for this! Glad to see you back in action.
Run Jenny Run
April 16, 2017I know! Seems we always skip spring nowadays. Thanks 🙂 Glad to be back!
Michelle @ Running with Attitude
April 16, 2017So glad you’re back to running! Here’s to more small victories!
Michelle @ Running with Attitude recently posted…RtR Week 6 Wrap-up
Run Jenny Run
April 17, 2017Thanks Michelle! It is nice to see you back as well 🙂
Sherry
April 17, 2017So great you’re back! Yay to small victories! That is a cool watermelon house! Hope your achy left foot is better now!
Run Jenny Run
April 17, 2017Thanks Sherry! It is feeling better today. I think I will be “babying” that foot a little bit 🙂 Stretching and rolling did the trick.
Sharon
April 17, 2017Yay for being back! Great to see you back on the blog too! The Capital Crescent Trail looks nice! I hope your foot is ok.
Run Jenny Run
April 17, 2017Thanks Sharon! Foot is feeling better today. I stretched it out with a band and rolled with a ball.
Kimberly G
April 17, 2017That’s awesome that your foot is feeling better! It feels good to be back, right?! I always feel a renewed love of running when I’m able to run after an injury! Good job easing back into the running this week.
Run Jenny Run
April 17, 2017It does feel good to be back. Especially the feeling after a good workout. Thanks, Kimberly!
Stacey
April 17, 2017So happy you’re back at it + your foot is getting better 🙂
Run Jenny Run
April 17, 2017Thanks!!
Kathryn @ Dancing to Running
April 17, 2017So glad that you’re getting back out there on the trail! Slow and steady is the right way to get back at it.
Kathryn @ Dancing to Running recently posted…Loudoun Half Marathon Training Log – Weeks 4 and 5
Run Jenny Run
April 17, 2017Thanks Kathryn! Emailing this week for our reschedule 🙂 Going to make it work!
Janelle @ Run With No Regrets
April 17, 2017Nice to see you’re back and easing into running! The Capital Crescent Trail looks beautiful!
Janelle @ Run With No Regrets recently posted…Buffalo Half Marathon Training Week 3 Recap
Run Jenny Run
April 17, 2017Thanks, Janelle! It is good to be back.
Lisa @ Mile by Mile
April 17, 2017Its so hard to come back after time off! Im still dealing with a foot issue. Glad yours is improving!
Run Jenny Run
April 17, 2017The biggest surprise (for me) was how long it took for the foot to heal. I probably baby it too much, but rather do that than get sidelined again.
Marcia
April 17, 2017I’m going to read your Berlin post right now. I’ll be there in September for the marathon!
Run Jenny Run
April 17, 2017How fun! I will be returning this fall to run it 🙂
Anna @ Piper's Run
April 17, 2017Great job getting back into it. I feel like I’m starting over again as well, running much slower then previous years but at least I’m running!
Run Jenny Run
April 17, 2017That is true! Running = better than not running.
Katie Shepherd
April 17, 2017Great job on your mileage! Hope your foot issues are on the mend!
Run Jenny Run
April 17, 2017Thank you, Katie!
Kimberly Hatting
April 17, 2017Every victory is a VICTORY, no matter how small 😉 Hang in there, and take the recovery slow and easy. Good luck!
Run Jenny Run
April 17, 2017Thank you, KImberly!
Amy Lauren
April 17, 2017So sorry about your injuries and then being sick with walking pneumonia! I am glad you are doing better now and getting some miles in, plus improving from run to run and week to week.
Run Jenny Run
April 17, 2017Thank you, Amy 🙂
Elle
April 17, 2017Glad to hear your foot is doing better but still good to rest when you aren’t sure about it. Nice pics! Hope you have a terrific week.
Run Jenny Run
April 17, 2017Thank you, Elle! Hope you have a good week as well.
Mary Beth Jackson
April 17, 2017Slow and easy is the way to go! Enjoy those small victories- they will add up quick!
Run Jenny Run
April 17, 2017They do! It has been encouraging when I start to feel down.
Rachel
April 17, 2017That trail looks so beautiful! What a lovely place to run.
Sounds like you had a good week, glad you’re feeling better.
Run Jenny Run
April 17, 2017It is nice, especially during the summer time. Hope you have a great week as well.
HoHo Runs
April 17, 2017Hi, Jenny! It’s great to see you back on the Wrap. I’ve just returned from my second foot injury so I can certainly relate to the mind games. Be sure to celebrate and appreciate each and every step! I have heard of walking pneumonia and hope all of that is now behind you! How cute is the water melon house! Thanks for linking!
Run Jenny Run
April 17, 2017Thanks for the advice 🙂 Look forward to joining you again next week!
Wendy@Taking the Long Way Home
April 17, 2017Glad you are back at it! I know how hard it is to come back from time off, which is why I’m afraid to stop running! I’ve been doing the run/walk intervals and have found them really helpful.
Run Jenny Run
April 17, 2017Run/walk intervals have been helpful. Very pleased when I am able to run a little longer each time (even if it is 30 seconds).
Jenn
April 17, 2017Oh, what a great week! That watermelon mural is way too cute!
I am going to have to check out your Germany recaps! That sounds like an amazing trip!
Run Jenny Run
April 17, 2017Thanks!
Shathiso
April 18, 2017Welcome back to running. Glad you are taking it step by step too. It will be so worth it in the long run even if it sometimes feels frustrating now.
Run Jenny Run
April 18, 2017Thank you, Shathiso!
Paul
April 18, 2017Hi Jenny, I just wanted to drop by and quickly say hi. I found your blog today and I love it. I hope to read more of your posts again soon. All the best and keep up the great work! Paul
Run Jenny Run
April 18, 2017Thanks for reading, Paul!
Ilka
April 18, 2017Getting back to running after some time off is not easy! Congrats on easing back into your schedule!
Run Jenny Run
April 18, 2017Thank you, Ilka!
Chaitali
April 18, 2017Yay! Glad you’re back and the foot is on it’s way to being better. I’m going to go read your Germany recaps next 🙂
Chaitali recently posted…Weekly Review
Run Jenny Run
April 18, 2017Thanks, Chaitali 🙂
Victoria
April 18, 2017Yay! Congrats on your return to running 🙂 I’ve been on that slow back-to-running train many times before, and it’s frustrating, but it’s also such a good place to look back on when you’re running more like your old self!
Run Jenny Run
April 18, 2017Thank you for the words of encouragement, Victoria!
Amy @ Life to the Full
April 18, 2017That Capital Crescent Trail looks glorious! I hope you get back to the rhythm of normal life soon – I’m sure it’s hard after an awesome vacay! Keep up your running, lady 🙂
Run Jenny Run
April 18, 2017A great place for summer running! Thanks Amy!
Jennifer @ Dashing in Style
April 18, 2017Welcome back! I’m doing HR training so in the same boat with slower paces. Learning patience for sure!
Run Jenny Run
April 18, 2017Thank you, Jennifer!
Elizabeth C.
April 19, 2017It’s great to see you getting back out there, Jenny!
Run Jenny Run
April 19, 2017Thanks 🙂
Tricia
April 20, 2017Wow that vacation was something else! You sound like me I need 5 parts to get it all in too! Good week for you Jenny!
Run Jenny Run
April 20, 2017Haha 🙂 Can’t leave anything out!