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Friday Five – Fitness Lately

Happy Fri-Yay!! Double cheers as I return from my unplanned hiatus - in that time I renewed my PMP certification, worked worked worked, and visited New York and Florida.  I have loads to share and they are queued for next week :) Thanks to everyone who reached out to make sure I was okay, in hindsight I should have written a quick catch up post last month.  Today I am linking up with Mar, Courtney, and Cynthia and sharing my Fitness Lately…

Weekly Workout/Training in Review 5/18-5/24

Hope everyone had a nice Memorial Day Weekend! Today I am linking up with Tara at Running n’ Reading for the Weekend Update (a day late ;) ) Monday 5/18- 2 mile walk Tuesday 5/19 - 2 mile walk Wednesday 5/20 – 2 mile walk + 60 minutes yoga  Thursday 5/21 - 2 mile walk Friday 5/22 - 2 mile walk  Saturday 5/23 - 60 minutes yoga + 60 minutes of yoga (yes twice) Sunday 5/24 – Rest day Total: 10 miles walking…

Friday Five – Brands to Love

Happy Friday! This afternoon I will be heading down to Richmond for a half marathon this weekend....just kidding...will be there for a wedding :) Today I am linking up with Mar, Courtney, and Cynthia and the theme this week is Five Brands to Love. 1. Jade Yoga Image: Jade Yoga When I was looking for a new yoga mat last year my friend Laurel (also a yoga instructor) recommended Jade Yoga.  I love my mat and they come in different…

Friday Five – Favorite Indoor Workout (CPY)

Happy last Friday of January! Crazy, right?!  Today I am linking up with Mar, Courtney, and Cynthia and this week is “Favorite Indoor Workouts.”  Through ClassPass, I’ve been able to try several new studios and workouts.  Today I thought I would share five reasons why Core Power Yoga is currently my Favorite Indoor Workout: 1. Variety of Classes/Levels They offer Core Power Yoga 1,2 and 3 (Vinyasa), Hot Yoga, Hot Power Fusion, Yoga Sculpt and Core Restore.  My favorite is Yoga Sculpt. 2.…

SeaWheeze Half Marathon Race Recap-Part 3

October 3, 2013 Missed Part 1 and Part 2? Sunset at Kitsilano “Kits” Beach Pre-Race Yoga After the expo we headed to Cambie Street to see the lululemon lab-this store is only in Vancouver.  They design and sell their own exclusive line of innovative and functional clothing (think black, white, greys).  They plan on opening other lululabs in other major cities-what a cool concept! We headed to the town of Kitsilano for some dinner + yoga.  Kitsilano, once a sleepy…

SeaWheeze Half Marathon Race Recap-Part 2

Click to read Part 1! Downtown Vancouver Sightseeing Vancouver proper (the city) is approximately 44 square miles (slightly smaller than the District of Columbia).Getting around town was easy-metro (they are in the process of implementing their Compass Card system-think Smart or Metro Card), bus (only coins), taxi cabs (they take credit cards), and walking.  Here are some of my sightseeing highlights (I will address more in Part 3): GranviIle Island Public Market is north of downtown and offers visitors walking…