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Weekly Workout/Training in Review 4/24-4/30

Hello! I am back in DC after a quick trip to the Aloha State.  Cliff had a work trip, so I tagged along and teleworked for the week (air mileage points for the win).  I worked my same east coast hours, which meant I was up from 2:30AM-11:00AM Hawaiian Time.  That left me a half a day to explore Waikiki/Honolulu (I usually went to bed around 7:00PM-8:00PM).  I'm writing this post a little late, so I missed the linkups. I'll rejoin them next…

Weekly Workout/Training in Review 4/10-4/16

Hi everyone! I am back with my Weekly Workout/Training in Review posts now that my foot is finally feeling better and have been able to run consistently the past couple of weeks.  January-March brought a cold, an achy foot (re-injured it in Bermuda - more on that in my Bermuda recap post), and walking pneumonia (had no idea that existed).  I'm ready to get back at it, but it feels like I am starting all over again (I'm about 3-4 minutes/mile slower from a…

2016 St. Pat’s Run 5K Race Recap

St. Patrick's Day races - they are always fun and festive. Pacers Running typically hosts their St. Patrick's themed race the first weekend of March in Washington, DC.  Image: Pacers Running I've participated in their races for the past two years:  2014 St. Patrick's Day 8K  2015 St. Pat's 5K and 10K (Double) Last year was the inaugural running of the 5K and 10K.  The course was moved from Pennsylvania/Capitol area to the Mall/Tidal Basin.  You may recall it was snowing last…