weeklyworkout

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Weekly Workout/Training in Review 5/1-5/7

Hello Monday! It was much cooler here in DC, so it made running more enjoyable this weekend :) Before I start with my recap, congrats to Caitlin on finishing her first sprint triathlon at Monticelloman!  Monday 5/1 - Rest Day  Tuesday 5/2 - Rest Day  Still SUPER sore from the North Face Endurance Relay, took another rest day.  Wednesday 5/3 - 2 miles | 13:42 min/mile  It was a beautiful day for a run! I met a few co-workers after work for run club in Alexandria.  I ran 2…

Weekly Workout/Training in Review 4/24-4/30

Hello! I am back in DC after a quick trip to the Aloha State.  Cliff had a work trip, so I tagged along and teleworked for the week (air mileage points for the win).  I worked my same east coast hours, which meant I was up from 2:30AM-11:00AM Hawaiian Time.  That left me a half a day to explore Waikiki/Honolulu (I usually went to bed around 7:00PM-8:00PM).  I'm writing this post a little late, so I missed the linkups. I'll rejoin them next…

Weekly Workout/Training in Review 4/17-4/23

Happy Monday! First, congrats to my high school elementary school buddy Tricia on her BQ at the Coastal Delaware Marathon! Second, congrats to Jackie on her win at the GW Parkway Classic 5K.  They are both a great source of motivation.  Speaking of inspiring, did anyone watch the London Marathon this past weekend?  Monday 4/17 - Rest Day  Not running related, but have you guys ever used Amazon Locker? I have one close to work so I send packages here to avoid package theft #citylife.…