weeklytraining

Tag

Charleston Half Training 11/17-11/23 – Week 3

November 24, 2014 And another training week comes to a close.  Here is how my week went: Monday 11/16 - Rest day  + stretching/foam rolling Tuesday 11/17 - Rest day  + stretching/foam rolling Wednesday 11/18 - Rest day  + stretching/foam rolling Thursday 11/19 - Rest day  + stretching/foam rolling Friday 11/20 - Rest day  + stretching/foam rolling Saturday 11/21 - Harbor Lights 5K + volunteering Sunday 11/22 - Harbor Lights Half Marathon + 75 minutes yoga Total: 16.2 miles I had more rest…

Charleston Half Training 11/10-11/16 – Week 2

November 17, 2014 And another weekend comes to an end.  How are we in the middle of November already?! Monday 11/10 - Functional Movement Screening at Rose Physical Therapy Group  Tuesday 11/11 - 4 miles + 45 minutes spin + 15 minutes sculpt Wednesday 11/12 - Rest day  + stretching/foam rolling Thursday 11/13 - Rest day  + stretching/foam rolling Friday 11/14 - Rest day  + stretching/foam rolling Saturday 11/15 - Rest day  + stretching/foam rolling Sunday 11/16 - .US National 12K Race Total: 11.5 miles I…

NYC Marathon Training 10/27-11/2 – Week 20

November 3, 2014 Image: TSC NYC Marathon I think everyone knows what the highlight of my week was :) Monday 10/27 - Rest day + stretching Tuesday 10/28 - Rest day Wednesday 10/29 - 3 miles Thursday 10/30 - Rest day Friday 10/31 - 2 miles Saturday 11/1 - Rest day + stretching Sunday 11/2 - 26.2 miles Total: 31.2 miles Thank you for all your support and kind messages - it was so touching to finish the race and read them…

NYC Marathon Training 9/15-9/21 – Week 14

September 23, 2014 Hey Everyone! Still catching up from the weekend.  This post will be fairly light. Monday 9/15 - 1 mile + 60 minutes personal training (arms) Tuesday 9/16 - Rest day  Wednesday 9/17 - 2 miles Thursday 9/18 - 1 mile Friday 9/19 - Rest day  Saturday 9/20 - Rest day / Bridal Shower Sunday 9/21 - Rest day  Total: 4 miles Last week’s 16-18 miler really wiped me out recovery wise. As you can see I only got 4 miles in this…

NYC Marathon Training 9/8-9/14 – Week 13

September 15, 2014 And just like that Monday is here again. Before I start with my training recap I want to wish a Happy Birthday to my cousin Steph!  Monday 9/8 - Rest day Tuesday 9/9 - Rest day Wednesday 9/10 - Rest day Thursday 9/11 - 2 miles + 60 minutes personal training Friday 9/12 - 3 miles + 60 minutes personal training Saturday 9/13 - Rest day Sunday 9/14 - 3 miles + Navy Air Force Half + 2 mile walk  Total: 23 miles…

NYC Marathon Training 9/1-9/7 – Week 12

September 8, 2014 After a few amazing trips, I am excited to be in DC for the next few weekends in a row.  My next mini-trip or racecation will take me to Corning, NY for the Wineglass Half Marathon.  Mileage-wise I am getting back on track and I think next week I will be back to my “normal” schedule. Monday 9/1 - Rest day + Travel back from NY Tuesday 9/2 - 1/2 mile sprint + 60 minutes personal training Wednesday 9/3 -…

NYC Marathon Training 8/4-8/17 – Weeks 8 & 9

August 18, 2014 The summer is quickly passing by.  Sunrise is a few minutes later and sunset is a few minutes earlier each day.  I am enjoying these cooler DC temps as of late, and looking forward to fall.  After coming back from vacation, I feel like I am getting back on schedule - training wise. Here are my training logs for the past two weeks since I missed Week 7: Week 7  Monday 8/4 - Hiked up Montreal’s Mont…

NYC Marathon Training 7/7-7/13 – Week 4

July 14, 2014 And just like that, Week 4 is done!  Monday 7/7 - Rest day  Tuesday 7/8 - 1/2 mile elliptical + 60 minutes personal training Wednesday 7/9 - Rest day Thursday 7/10 - 2 miles running on the track  Friday 7/11 - 1/2 mile jog + 60 minutes personal training Saturday 7/12 - Rest day + Bridal shower hosting  Sunday 7/13 - 1 mile walking + 5 miles running  Total: 9 miles  Running-wise it was a low mileage week.  The training plan called this a…

NYC Marathon Training 6/30-7/6 – Week 3

July 7, 2014 Hope everyone had a good holiday weekend - it sure went by quickly! Although I stayed in town, it was pretty eventful and ended with a lovely relaxing Sunday :)  View in front of the Capitol Building in Washington, DC.  Monday 6/30 - Rest day Tuesday 7/1 - 3 miles elliptical + 60 minutes personal training  Wednesday 7/2 - 2 mile walk  Thursday 7/3 - 2 mile run (intervals) + 1 mile cooldown Friday 7/4 - 1/2 mile warm up + Firecracker 5K Saturday…

NYC Marathon Training 6/23-6/29 – Week 2

June 30, 2014 And 2014 is officially half way over! Eeeeks! Here is how my week went: Monday 6/23 - Rest day Tuesday 6/24 - Rest day Wednesday 6/25 - 2 mile run  Thursday 6/26 - 1/2 mile walk + 60 minutes personal training  Friday 6/27 - 1 mile walk + 60 minutes spinning + 60 minutes personal training  Saturday 6/28 - 6 mile run + 1 mile walk Sunday 6/29 - 2 mile run (20 min run + cool down)  Total: 12.5 miles  This was a pretty good…