weeklytraining

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Weekly Workout/Training in Review 5/25-5/31

Hello June....hope you bring us kinder weather this month!  This morning I read May was the warmest May on record in Washington, DC...cray cray.  Today I am linking up with Tara at Running n’ Reading for the Weekend Update. Monday 5/25- 2 mile walk Tuesday 5/26 - 2 mile walk Wednesday 5/27 – 2 mile walk  Thursday 5/28 - 2 mile walk Friday 5/29 - 60 minutes yoga + 3 mile walk  Saturday 5/30- 1 mile walk  Sunday 5/31 – 1 mile walk Total: 13 miles walking This was…

St. Michael’s Half Training 4/27-5/3 – Week 6

What a weekend! It was SOO beautiful out - I hope you were able to enjoy the sunshine as well.  Today I am linking up with Tara at Running n’ Reading for the Weekend Update. Monday 4/27 - 3.5 miles  (hills)  Tuesday 4/28 - 60 minutes personal training + 3.1 miles (strength exercises) Wednesday 4/29 – Rest day Thursday 4/30 - 2 miles walking Friday 5/1 - 2 miles walking Saturday 5/2 - 5 miles + 3.1 miles (hills and intervals) Sunday 5/3 – Bethesda Chevy Chase Res1cue…

St. Michael’s Half Training 4/20-4/26 – Week 5

Oh Monday... how do you sneak up on us so quickly! I am definitely singing "Monday Monday" of Mamas and Papas fame.... hopefully it will not be a "Manic Monday" a la Bangles today.  And I can't believe it is almost May! As per usual, I am linking up with Tara at Running n’ Reading for her Weekend Update. Painting of flowers in flowers.... you know I could not resist that shot! Monday 4/20- Rest day Tuesday 4/21 - 45 minutes…

St. Michael’s Half Training 4/6-4/12 – Week 3

Happy Monday everyone! This past week was super busy, but it was SO fun!  Per usual I am linking up with Tara at Running n’ Reading for her Weekend Update. Warning: Get prepared for quite a few DC/Cherry Blossom pics! Monday 4/6- Rest day Tuesday 4/7 - Kristina's Virtual PAWS 5K+ .5 mile cool down  Wednesday 4/8 – Rest day Thursday 4/9 - 2 miles with 4 x hill repeats + 60 minutes personal training Friday 4/10 - Crystal City Friday 5K #2 Saturday 4/11 -…

Shamrock Half Training 3/16-3/22 – Week 9

And just like that Shamrock Weekend is over.  It was a fun weekend of running and I look forward to sharing my recaps over the next couple of days (yay recaps)!   Today I am linking up with Tara at Running n’ Reading for her Weekend Update.   Here is how my training went: Monday 3/16 - 3 miles + 60 minutes personal training Tuesday 3/17 - 3 miles + 60 minutes personal training  Wednesday 3/18 - Rest day Thursday 3/19 - Rest day Friday 3/20…

Shamrock Half Training 2/23-3/1 – Week 6

I am very happy to see the month change from February to March.  While it is still cold out (DC had sleet/ice storm yesterday that left it very slippery out - be careful this morning), I am looking forward to warmer weather, spring races, and all other outdoor activities that come with it.  Monday 2/23 - Rest day Tuesday 2/24 - 1/2 mile + 60 minutes personal training Wednesday 2/25 - Rest day Thursday 2/26 - 60 minute sports massage Friday…

Shamrock Half Training 2/9-2/15 – Week 4

Good morning, ya’ll (had to use this since I am down south after all).  I’ve had a fun time in Austin, so sad to see the weekend (and warm weather) come to an end. Monday 2/9 - Rest day Tuesday 2/10 - Rest day  Wednesday 2/11- Rest day  Thursday 2/12 - 45 minutes personal training + 2 miles Friday 2/13 - Walking around Austin Saturday 2/14 - 4 miles + 60 minutes yoga  + 4 miles Sunday 2/15 - 3 miles + 60 minutes yoga…

Charleston Half Training – 1/12-1/18 – Week 11

Less than 18 hours ago I was sitting outside in a rocking chair enjoying this view and the sunshine (63°F).  This morning I will be flying from CHS -> DCA and heading straight to the office (no MLK holiday for this girl).  The weekend was short, but fun filled.  I look forward to sharing my adventures with you over the next couple of days.  Monday 1/12 - 7 minutes stairclimber + 60 minutes personal training  Tuesday 1/13 - Rest day Wednesday…

Charleston Half Training – 12/15-12/21 -Week 7

Happy Winter Solstice + 1 Day! So glad that the days will gradually get longer.  I am ready for more sunlight. Monday 12/15 - 3.5 miles + 60 minutes personal training + 60 minutes barre Tuesday 12/16 - 1 mile Wednesday 12/17 - 1 mile Thursday 12/18 - 1 mile Friday 12/19 - 1 mile Saturday 12/20 - Surf ‘N’ Santa 5 Miler Sunday 12/21 - 60 minutes barre Total: 12.5 miles In terms of mileage and workouts this week was much lighter…

Charleston Half Training – 12/8-12/14 – Week 6

Charleston is little more than a month away (32 days to be exact). Monday 12/8 - 60 minutes personal training + 60 minutes barre Tuesday 12/9 - 2 miles + 60 minutes spin/sculpt Wednesday 12/10 - 1 mile + 60 minutes barre Thursday 12/11 - 1 mile Friday 12/12 - 1 mile + 60 minutes barre Saturday 12/13 - 4.25 miles + 60 minutes personal training + 4.75 miles Sunday 12/14 - 4.5 miles + 60 minutes yoga sculpt Total: 18.5 miles…