weeklyrecap

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Weekly Workout/Training in Review 6/1-6/7

June 9, 2014 This month is definitely off to a better start! Sunday 6/1 - 5 miles Monday 6/2 - Rest day Tuesday 6/3 - 2 miles elliptical + 60 minute training session Wednesday 6/4 - 2 miles walking  Thursday 6/5 - 2 miles elliptical + 60 minute training session Friday 6/6 - 1 mile walking Saturday 6/7 - Rest day Total: 12 miles My total mileage was more than 2x than the previous week.  I like getting back into a routine!  The highs from last…

Weekly Workout/Training in Review 5/11-5/24

May 26, 2014 Happy Memorial Day!  Thanks to those who served our country.  I hope everyone is enjoying their long weekend, whether it be away, at home, or at the pool!  I definitely needed this long weekend!! As you may have noticed - it was pretty quiet on the blogging + tweeting + commenting front.  In the past two weeks I worked insane hours (150 + nearing project completion) - which left little time for sleeping or writing.   Because more…

Weekly Workout/Training in Review 5/4-5/10

May 12, 2014 This past week has been a blur! While I am 100% recovered from my cold, work has been consuming my free time and all other hours of my life (late nights + early mornings).  Unfortunately I had more “Rest days” than workout days -my total mileage for this week only increased by one. Sunday 5/4 - Rest day Monday 5/5 - Rest day Tuesday 5/6 - Rest day Wednesday 5/7 - Rest day Thursday 5/8 - Rest day Friday 5/9 - 1 mile…

Weekly Workout/Training in Review 4/27-5/3

May 5, 2014 This past week I battled a cold.  After a lovely Saturday, I woke up the next morning with a sore throat and congestion.  I had a nice brunch with my college roommate and a chance to catch up with one of my good friends from business school - by the end of the day I was exhausted and achy.  Although I had planned to increase my mileage this week, I knew it was better to rest (a…

Weekly Workout/Training in Review 4/20-4/26

April 28, 2014 It was another gorgeous week in DC!  I am feeling a bit under the weather, so this post is on the shorter side today - which is appropriate since my workouts were a bit light last week. Sunday 4/20 - Rest day Monday 4/21 - 60 minutes of yoga + 45 minute cycling class at RIDE DC Tuesday 4/22 - 3 miles elliptical + 60 minute personal training session Wednesday 4/23 - Rest day Thursday 4/24 - 1…

Weekly Workout/Training in Review 4/13-4/19

April 21, 2014 Happy Marathon Monday and good luck to those who are running Boston! Weekends come and go by quickly - especially when the weather is warmer and you are having fun.  This past weekend I visited my sisters in Boston, MA.  While I was there we participated in the Boston Athletic Association (B.A.A) 5K, the first race in the B.A.A Distance Medley.  There was so much spirit in this city and I will share my recap of the…

Weekly Workout/Training in Review 4/6-4/12

April 14, 2014 Another beautiful weekend! This past Sunday I ran the 30th George Washington Parkway 10 Miler.  It was not the race I hoped for (can’t always have a PR), I will post my recap tomorrow. Sunday 4/6 - 10 miles - Credit Union Cherry Blossom 10 Miler Monday 4/7 - 60 minutes of yoga Tuesday 4/8 - 4 mile warmup + 60 minute training session Wednesday 4/9 - 60 minutes of walking  Thursday 4/10 - 1 mile elliptical + 60 minute training session…

Weekly Workout/Training in Review 3/30-4/5

April 7, 2014 We finally had some beautiful weather in Washington, DC!  This past weekend I ran the Credit Union Cherry Blossom 10 Miler (as did ~20,000 other people).  I will be posting my race recap tomorrow. I was a little more active this past week than the week before. Sunday 3/30 - 13.1 miles - LOVE Run Philadelphia Half Marathon Monday 3/31- 45 minute cycling class at RIDE DC Tuesday 4/1 - 1 mile run / 2 mile elliptical Wednesday…

Weekly Workout/Training in Review 3/23-29

March 31, 2014 This past weekend I ran the inaugural Philadelphia LOVE Run Half Marathon (race recap up tomorrow).  I kept my workouts fairly light the week leading up to the half (partially planned + partially feeling a bit lazy) - with runs no longer than 3 miles. Sunday 3/23 - Rest day / Visited friends and their new babies! Monday 3/24 - 3 mile run outside Tuesday 3/25 - Rest day Wednesday 3/26 - Rest day Thursday 3/27 - 3 mile run…

Weekly Workout/Training in Review 3/16-22

March 24, 2014 Hello Monday! Where did the weekend go?  More appropriately the year? 2014 is almost 25% done! Running-wise it has been great! I am able to run 10-11 miles without much thought (yayy), which I attribute to a combination of training through the winter and writing about it (well some of it) on my blog. I took a look at my 2014 goals (a year to date post to come next week) and reminded myself that I wanted…