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Charleston Half Training 11/10-11/16 – Week 2

November 17, 2014 And another weekend comes to an end.  How are we in the middle of November already?! Monday 11/10 - Functional Movement Screening at Rose Physical Therapy Group  Tuesday 11/11 - 4 miles + 45 minutes spin + 15 minutes sculpt Wednesday 11/12 - Rest day  + stretching/foam rolling Thursday 11/13 - Rest day  + stretching/foam rolling Friday 11/14 - Rest day  + stretching/foam rolling Saturday 11/15 - Rest day  + stretching/foam rolling Sunday 11/16 - .US National 12K Race Total: 11.5 miles I…

NYC Marathon Training 10/27-11/2 – Week 20

November 3, 2014 Image: TSC NYC Marathon I think everyone knows what the highlight of my week was :) Monday 10/27 - Rest day + stretching Tuesday 10/28 - Rest day Wednesday 10/29 - 3 miles Thursday 10/30 - Rest day Friday 10/31 - 2 miles Saturday 11/1 - Rest day + stretching Sunday 11/2 - 26.2 miles Total: 31.2 miles Thank you for all your support and kind messages - it was so touching to finish the race and read them…

NYC Marathon Training 10/20-10/26 – Week 19

October 27, 2014 Congrats to all the MCM runners this past weekend (10K and Marathoners). Week 19 is complete and we enter Week 20 - yes!! This week is full on taper time - I think I will enjoy it.  I have a few yoga classes lined up and a stretching session with my trainer.  Monday 10/20 - Rest day  Tuesday 10/21 - Rest day Wednesday 10/22 - Rest day Thursday 10/23 - 6 miles + 60 minutes personal training Friday 10/24 -…

NYC Marathon Training 10/13-10/19 – Week 18

October 20, 2014 And another week of training is complete.  Fall is flying by! This week I received my bib and corral information for the marathon - this was pretty exciting! Anyone starting with me? Sorry, no bib number listed yet.. trying to prevent the bib-crashing. Monday 10/13 - 1 mile + 60 minutes barre Tuesday 10/14 - 2 miles + 60 minutes personal training Wednesday 10/15 - 60 minutes barre Thursday 10/16 - 1 mile + 60 minutes yogalates + 60 minutes personal…

NYC Marathon Training 10/6-10/12 – Week 17

October 13, 2014 Monday 10/6 - 2 miles + 45 minutes cycling + ClassPass DC Launch Tuesday 10/7 - 2 miles + 60 minutes personal training Wednesday 10/8 - 60 minutes yoga Thursday 10/9 - 60 minute barre class + 1 mile + 60 minutes personal training Friday 10/10 - 45 minute barre class Saturday 10/11 - 20 miles Sunday 10/12 - Rest day Total: 25 miles And Week 17 is done! The next two weekends call for long runs of 12-14, and 8-10 miles respectively; easy…

NYC Marathon Training 9/29-10/5 – Week 16

October 6, 2014 You know it is fall when….there are tons of races on the weekend (Portland, Wineglass, Wilson Bridge, Gretes Gallop… the list goes on). Hope everyone had a good run whether it be racing, training or for fun.  Since I was up north, I got to break out some of my fall duds… yess. Monday 9/29 - 1 mile + 60 minutes personal training Tuesday 9/30 - Rest day  Wednesday 10/1 - Rest day Thursday 10/2 - Rest day Friday 10/3 -…

NYC Marathon Training 9/22-9/28 – Week 15

September 29, 2014 And just like that September is nearly over! November is right around the corner and this Wednesday marks 1 month until the Marathon.  Monday 9/22 - 5 miles Tuesday 9/23 - 1 mile easy + 60 minutes training Wednesday 9/24 - 1 mile easy / Rest day Thursday 9/25 - 2 miles + 60 minutes training Friday 9/26 - 5 miles  Saturday 9/27 - 10 miles Sunday 9/28 - Potomac River Running Perfect 10K Total: 30.2 miles This week was pretty great mileage-wise, however the…

NYC Marathon Training 9/15-9/21 – Week 14

September 23, 2014 Hey Everyone! Still catching up from the weekend.  This post will be fairly light. Monday 9/15 - 1 mile + 60 minutes personal training (arms) Tuesday 9/16 - Rest day  Wednesday 9/17 - 2 miles Thursday 9/18 - 1 mile Friday 9/19 - Rest day  Saturday 9/20 - Rest day / Bridal Shower Sunday 9/21 - Rest day  Total: 4 miles Last week’s 16-18 miler really wiped me out recovery wise. As you can see I only got 4 miles in this…

NYC Marathon Training 9/1-9/7 – Week 12

September 8, 2014 After a few amazing trips, I am excited to be in DC for the next few weekends in a row.  My next mini-trip or racecation will take me to Corning, NY for the Wineglass Half Marathon.  Mileage-wise I am getting back on track and I think next week I will be back to my “normal” schedule. Monday 9/1 - Rest day + Travel back from NY Tuesday 9/2 - 1/2 mile sprint + 60 minutes personal training Wednesday 9/3 -…

NYC Marathon Training 8/25-8/31 – Week 11

September 2, 2014 Hope everyone had a nice Labor Day weekend.  Yesterday we were driving back to DC from NY so I moved this usual Monday post to Tuesday.  Before I get to the weekend stuff, week 10 of training: Monday 8/25- Rest day (still sore from the 16 miler) Tuesday 8/26 - 60 minutes personal training + 2 miles Wednesday 8/27 - Errands Thursday 8/28 - Packing + errands Friday 8/29 - Out of town for Patty + James’ wedding Saturday 8/30 -Out of…