weekinreview

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Weekly Workout/Training in Review 4/13-4/19

April 21, 2014 Happy Marathon Monday and good luck to those who are running Boston! Weekends come and go by quickly - especially when the weather is warmer and you are having fun.  This past weekend I visited my sisters in Boston, MA.  While I was there we participated in the Boston Athletic Association (B.A.A) 5K, the first race in the B.A.A Distance Medley.  There was so much spirit in this city and I will share my recap of the…

Weekly Workout/Training in Review 4/6-4/12

April 14, 2014 Another beautiful weekend! This past Sunday I ran the 30th George Washington Parkway 10 Miler.  It was not the race I hoped for (can’t always have a PR), I will post my recap tomorrow. Sunday 4/6 - 10 miles - Credit Union Cherry Blossom 10 Miler Monday 4/7 - 60 minutes of yoga Tuesday 4/8 - 4 mile warmup + 60 minute training session Wednesday 4/9 - 60 minutes of walking  Thursday 4/10 - 1 mile elliptical + 60 minute training session…

Weekly Workout/Training in Review 3/30-4/5

April 7, 2014 We finally had some beautiful weather in Washington, DC!  This past weekend I ran the Credit Union Cherry Blossom 10 Miler (as did ~20,000 other people).  I will be posting my race recap tomorrow. I was a little more active this past week than the week before. Sunday 3/30 - 13.1 miles - LOVE Run Philadelphia Half Marathon Monday 3/31- 45 minute cycling class at RIDE DC Tuesday 4/1 - 1 mile run / 2 mile elliptical Wednesday…

Weekly Workout/Training in Review 3/23-29

March 31, 2014 This past weekend I ran the inaugural Philadelphia LOVE Run Half Marathon (race recap up tomorrow).  I kept my workouts fairly light the week leading up to the half (partially planned + partially feeling a bit lazy) - with runs no longer than 3 miles. Sunday 3/23 - Rest day / Visited friends and their new babies! Monday 3/24 - 3 mile run outside Tuesday 3/25 - Rest day Wednesday 3/26 - Rest day Thursday 3/27 - 3 mile run…

Weekly Workout/Training in Review 3/16-22

March 24, 2014 Hello Monday! Where did the weekend go?  More appropriately the year? 2014 is almost 25% done! Running-wise it has been great! I am able to run 10-11 miles without much thought (yayy), which I attribute to a combination of training through the winter and writing about it (well some of it) on my blog. I took a look at my 2014 goals (a year to date post to come next week) and reminded myself that I wanted…