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Charleston Half Training – 1/5-1/11 – Week 10

Good morning! I wish my mini absence from writing, reading and social media last week was due to my blog redesign, but unfortunately I was bedridden with the flu last week (started feeling better Thursday/Friday).  Thanks for all the recommendations/comments from my 2015 Race Schedule post - look forward to reading them all (Mallory - have your WVA reccos noted). Monday 1/5 - Rest day (sick) Tuesday 1/6 - Rest day (sick) Wednesday 1/7 - Rest day (sick) Thursday 1/8 - Rest…

Charleston Half Training – 12/29-1/4 – Week 9

Hello Monday! It seems like its been the New Year for awhile now but its only been 5 days!  I can’t believe Charleston is in a few weeks. Monday 12/29 -3.5 miles walking + 60 minutes personal training Tuesday 12/30 - 60 minutes barre + 3 miles walking Wednesday 12/31 - Rest day Thursday 1/1 - 1/2 mile walk + Predictions and Resolutions 5K + 1/2 mile walk Friday 1/2 - Rest day Saturday 1/3 - 5.25 miles +  60 minutes personal…

Charleston Half Training-12/22-12/28-Week 8

Morning morning! I hope everyone had a good holiday week/weekend.  I am enjoying my “winter break” and finished both Parenthood AND Marco Polo.  Now that I am caught up with Parenthood… so sad that it is the last season.  Monday 12/22 - 5 miles biking + 60 minutes personal training Tuesday 12/23 - Rest day + last minute shopping Wednesday 12/24 - Rest day + baking Thursday 12/25 - Rest day Friday 12/26 - Rest day Saturday 12/27 - 3 miles + 60…

Charleston Half Training – 12/8-12/14 – Week 6

Charleston is little more than a month away (32 days to be exact). Monday 12/8 - 60 minutes personal training + 60 minutes barre Tuesday 12/9 - 2 miles + 60 minutes spin/sculpt Wednesday 12/10 - 1 mile + 60 minutes barre Thursday 12/11 - 1 mile Friday 12/12 - 1 mile + 60 minutes barre Saturday 12/13 - 4.25 miles + 60 minutes personal training + 4.75 miles Sunday 12/14 - 4.5 miles + 60 minutes yoga sculpt Total: 18.5 miles…

Charleston Half Training 11/17-11/23 – Week 3

November 24, 2014 And another training week comes to a close.  Here is how my week went: Monday 11/16 - Rest day  + stretching/foam rolling Tuesday 11/17 - Rest day  + stretching/foam rolling Wednesday 11/18 - Rest day  + stretching/foam rolling Thursday 11/19 - Rest day  + stretching/foam rolling Friday 11/20 - Rest day  + stretching/foam rolling Saturday 11/21 - Harbor Lights 5K + volunteering Sunday 11/22 - Harbor Lights Half Marathon + 75 minutes yoga Total: 16.2 miles I had more rest…

Charleston Half Training 11/3-11/9 – Week 1

November 10, 2014 Last week was my last NYC Marathon Training recap (sad face).  As you may have noticed with the title change, my next training cycle will focus on the Charleston Half Marathon, which is 10 weeks away (woah 2015).  While I have 5-6 races remaining in 2014, they are primarily for fun. Monday 11/3 - Rest day + 60 minute massage Tuesday 11/4 - Rest day + stretching/foam rolling Wednesday 11/5 - 1 mile walk + stretching/foam rolling Thursday…

NYC Marathon Training 10/13-10/19 – Week 18

October 20, 2014 And another week of training is complete.  Fall is flying by! This week I received my bib and corral information for the marathon - this was pretty exciting! Anyone starting with me? Sorry, no bib number listed yet.. trying to prevent the bib-crashing. Monday 10/13 - 1 mile + 60 minutes barre Tuesday 10/14 - 2 miles + 60 minutes personal training Wednesday 10/15 - 60 minutes barre Thursday 10/16 - 1 mile + 60 minutes yogalates + 60 minutes personal…

NYC Marathon Training 9/29-10/5 – Week 16

October 6, 2014 You know it is fall when….there are tons of races on the weekend (Portland, Wineglass, Wilson Bridge, Gretes Gallop… the list goes on). Hope everyone had a good run whether it be racing, training or for fun.  Since I was up north, I got to break out some of my fall duds… yess. Monday 9/29 - 1 mile + 60 minutes personal training Tuesday 9/30 - Rest day  Wednesday 10/1 - Rest day Thursday 10/2 - Rest day Friday 10/3 -…

NYC Marathon Training 9/22-9/28 – Week 15

September 29, 2014 And just like that September is nearly over! November is right around the corner and this Wednesday marks 1 month until the Marathon.  Monday 9/22 - 5 miles Tuesday 9/23 - 1 mile easy + 60 minutes training Wednesday 9/24 - 1 mile easy / Rest day Thursday 9/25 - 2 miles + 60 minutes training Friday 9/26 - 5 miles  Saturday 9/27 - 10 miles Sunday 9/28 - Potomac River Running Perfect 10K Total: 30.2 miles This week was pretty great mileage-wise, however the…

NYC Marathon Training 9/8-9/14 – Week 13

September 15, 2014 And just like that Monday is here again. Before I start with my training recap I want to wish a Happy Birthday to my cousin Steph!  Monday 9/8 - Rest day Tuesday 9/9 - Rest day Wednesday 9/10 - Rest day Thursday 9/11 - 2 miles + 60 minutes personal training Friday 9/12 - 3 miles + 60 minutes personal training Saturday 9/13 - Rest day Sunday 9/14 - 3 miles + Navy Air Force Half + 2 mile walk  Total: 23 miles…