weekinreview

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Weekly Workout/Training in Review 5/25-5/31

Hello June....hope you bring us kinder weather this month!  This morning I read May was the warmest May on record in Washington, DC...cray cray.  Today I am linking up with Tara at Running n’ Reading for the Weekend Update. Monday 5/25- 2 mile walk Tuesday 5/26 - 2 mile walk Wednesday 5/27 – 2 mile walk  Thursday 5/28 - 2 mile walk Friday 5/29 - 60 minutes yoga + 3 mile walk  Saturday 5/30- 1 mile walk  Sunday 5/31 – 1 mile walk Total: 13 miles walking This was…

St. Michael’s Half Training 4/20-4/26 – Week 5

Oh Monday... how do you sneak up on us so quickly! I am definitely singing "Monday Monday" of Mamas and Papas fame.... hopefully it will not be a "Manic Monday" a la Bangles today.  And I can't believe it is almost May! As per usual, I am linking up with Tara at Running n’ Reading for her Weekend Update. Painting of flowers in flowers.... you know I could not resist that shot! Monday 4/20- Rest day Tuesday 4/21 - 45 minutes…

St. Michael’s Half Training 4/13-4/19 – Week 4

Happy Marathon Monday! I've been enjoying all the Boston Marathon related articles, posts and pictures from this weekend and looking forward to more today.  Now I'm super excited for marathon training to begin (Jennifer remember to look back at this post when I start complaining about how tired I am come September).  Today I am linking up with Tara at Running n’ Reading for her Weekend Update. Monday 4/13 - Rest day Tuesday 4/14 - Rest day Wednesday 4/15 - Rest day Thursday 4/16 - 2 miles + 60 minutes…

St. Michael’s Half Training 4/6-4/12 – Week 3

Happy Monday everyone! This past week was super busy, but it was SO fun!  Per usual I am linking up with Tara at Running n’ Reading for her Weekend Update. Warning: Get prepared for quite a few DC/Cherry Blossom pics! Monday 4/6- Rest day Tuesday 4/7 - Kristina's Virtual PAWS 5K+ .5 mile cool down  Wednesday 4/8 – Rest day Thursday 4/9 - 2 miles with 4 x hill repeats + 60 minutes personal training Friday 4/10 - Crystal City Friday 5K #2 Saturday 4/11 -…

Shamrock Half Training 3/16-3/22 – Week 9

And just like that Shamrock Weekend is over.  It was a fun weekend of running and I look forward to sharing my recaps over the next couple of days (yay recaps)!   Today I am linking up with Tara at Running n’ Reading for her Weekend Update.   Here is how my training went: Monday 3/16 - 3 miles + 60 minutes personal training Tuesday 3/17 - 3 miles + 60 minutes personal training  Wednesday 3/18 - Rest day Thursday 3/19 - Rest day Friday 3/20…

Shamrock Half Training 2/16-2/22 – Week 5

Happy Monday and welcome to my new home! This past weekend I moved my blog from Tumblr to Wordpress and I am quite happy with how it went (I was anticipating major hiccups).  I am still working through my "transition" list and learning to navigate WP (plugins, dashboard, widgets etc).  I will share my experience with everyone this week.  Now onto training: Monday 2/16 - Rest day Tuesday 2/17 - 1.5 miles Wednesday 2/18 - Rest day  Thursday 2/19 -…

Shamrock Half Training 2/9-2/15 – Week 4

Good morning, ya’ll (had to use this since I am down south after all).  I’ve had a fun time in Austin, so sad to see the weekend (and warm weather) come to an end. Monday 2/9 - Rest day Tuesday 2/10 - Rest day  Wednesday 2/11- Rest day  Thursday 2/12 - 45 minutes personal training + 2 miles Friday 2/13 - Walking around Austin Saturday 2/14 - 4 miles + 60 minutes yoga  + 4 miles Sunday 2/15 - 3 miles + 60 minutes yoga…

Shamrock Half Training 2/2-2/8 – Week 3

The weekend goes by so quickly! I definitely have the case of the Mondays! Monday 2/2 - 1 mile  Tuesday 2/3 - 2 miles + 60 minutes personal training Wednesday 2/4 - Rest day  Thursday 2/5 - 2.3 miles + 60 minutes personal training Friday 2/6 - Rest day  Saturday 2/7 - Langley 8K  Sunday 2/8 - Rest day Total: 10.27 miles This week called for a 10K for my long run (I follow a modified version of Hal Higdon’s intermediate half marathon plan for long…

Shamrock Half Training – 1/19-1/25 – Week 1

Last Monday marked the end of my Charleston Half Marathon training posts.  Marred with injuries and the flu, I look forward to a fresh start as I begin (well transition) training for my next goal race, the Shamrock Half Marathon. I will also participate in the Dolphin challenge, which also consists of an 8K the day before.  Image: Shamrock Marathon Monday 1/19 - 45 minutes personal training (work ran over) Tuesday 1/20 - Rest day  Wednesday 1/21 - Rest day Thursday…

Charleston Half Training – 1/12-1/18 – Week 11

Less than 18 hours ago I was sitting outside in a rocking chair enjoying this view and the sunshine (63°F).  This morning I will be flying from CHS -> DCA and heading straight to the office (no MLK holiday for this girl).  The weekend was short, but fun filled.  I look forward to sharing my adventures with you over the next couple of days.  Monday 1/12 - 7 minutes stairclimber + 60 minutes personal training  Tuesday 1/13 - Rest day Wednesday…