weekendupdate

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St. Michael’s Half Training 3/29-4/5 – Week 2

Hello Monday! I hope everyone had a good weekend. The weather has been pretty spectacular the past week (with some rain here and there) and I hope it continues through this weekend for the Cherry Blossom 10 Miler!  Today I am linking up with Tara at Running n’ Reading for her Weekend Update. Monday 3/30 - Rest day Tuesday 3/31 - 2 miles + 60 minutes personal training Wednesday 4/1 - Rest day Thursday 4/2 - Foam rolling/stretching  Friday 4/3 - Crystal City Friday…

Shamrock Half Training 3/16-3/22 – Week 9

And just like that Shamrock Weekend is over.  It was a fun weekend of running and I look forward to sharing my recaps over the next couple of days (yay recaps)!   Today I am linking up with Tara at Running n’ Reading for her Weekend Update.   Here is how my training went: Monday 3/16 - 3 miles + 60 minutes personal training Tuesday 3/17 - 3 miles + 60 minutes personal training  Wednesday 3/18 - Rest day Thursday 3/19 - Rest day Friday 3/20…

Shamrock Half Training 2/9-2/15 – Week 4

Good morning, ya’ll (had to use this since I am down south after all).  I’ve had a fun time in Austin, so sad to see the weekend (and warm weather) come to an end. Monday 2/9 - Rest day Tuesday 2/10 - Rest day  Wednesday 2/11- Rest day  Thursday 2/12 - 45 minutes personal training + 2 miles Friday 2/13 - Walking around Austin Saturday 2/14 - 4 miles + 60 minutes yoga  + 4 miles Sunday 2/15 - 3 miles + 60 minutes yoga…

Shamrock Half Training 2/2-2/8 – Week 3

The weekend goes by so quickly! I definitely have the case of the Mondays! Monday 2/2 - 1 mile  Tuesday 2/3 - 2 miles + 60 minutes personal training Wednesday 2/4 - Rest day  Thursday 2/5 - 2.3 miles + 60 minutes personal training Friday 2/6 - Rest day  Saturday 2/7 - Langley 8K  Sunday 2/8 - Rest day Total: 10.27 miles This week called for a 10K for my long run (I follow a modified version of Hal Higdon’s intermediate half marathon plan for long…

Charleston Half Training – 12/15-12/21 -Week 7

Happy Winter Solstice + 1 Day! So glad that the days will gradually get longer.  I am ready for more sunlight. Monday 12/15 - 3.5 miles + 60 minutes personal training + 60 minutes barre Tuesday 12/16 - 1 mile Wednesday 12/17 - 1 mile Thursday 12/18 - 1 mile Friday 12/19 - 1 mile Saturday 12/20 - Surf ‘N’ Santa 5 Miler Sunday 12/21 - 60 minutes barre Total: 12.5 miles In terms of mileage and workouts this week was much lighter…

Charleston Half Training – 12/8-12/14 – Week 6

Charleston is little more than a month away (32 days to be exact). Monday 12/8 - 60 minutes personal training + 60 minutes barre Tuesday 12/9 - 2 miles + 60 minutes spin/sculpt Wednesday 12/10 - 1 mile + 60 minutes barre Thursday 12/11 - 1 mile Friday 12/12 - 1 mile + 60 minutes barre Saturday 12/13 - 4.25 miles + 60 minutes personal training + 4.75 miles Sunday 12/14 - 4.5 miles + 60 minutes yoga sculpt Total: 18.5 miles…