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Friday Five – Recovery Tools and Gadgets

Happy Friday!  When I started running again (consistently) in 2013 - I was introduced to the wonderful topic of recovery. You mean recovery is more than a few stretches and lying in bed?! ;) Today I am sharing five of my recovery tools and gadgets and linking up with Mar, Courtney, and Cynthia. Note: These are not affiliate links - just haven't joined the program to do so (yet).   1. Rolling Rolling Rolling  Image: TriggerPoint I started off with a foam roller - ouch it hurt so good.…

Friday Five – Brands to Love

Happy Friday! This afternoon I will be heading down to Richmond for a half marathon this weekend....just kidding...will be there for a wedding :) Today I am linking up with Mar, Courtney, and Cynthia and the theme this week is Five Brands to Love. 1. Jade Yoga Image: Jade Yoga When I was looking for a new yoga mat last year my friend Laurel (also a yoga instructor) recommended Jade Yoga.  I love my mat and they come in different…