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Charleston Half Training-12/22-12/28-Week 8

Morning morning! I hope everyone had a good holiday week/weekend.  I am enjoying my “winter break” and finished both Parenthood AND Marco Polo.  Now that I am caught up with Parenthood… so sad that it is the last season.  Monday 12/22 - 5 miles biking + 60 minutes personal training Tuesday 12/23 - Rest day + last minute shopping Wednesday 12/24 - Rest day + baking Thursday 12/25 - Rest day Friday 12/26 - Rest day Saturday 12/27 - 3 miles + 60…

Charleston Half Training – 12/1-12/7 – Week 5

And the weekends go by with a snap.  This week went pretty well: Monday 12/1 -60 minutes barre  Tuesday 12/2 - 60 minutes personal training + 3 miles Wednesday 12/3 - 3 miles  Thursday 12/4 - 1 mile Friday 12/5 - 2 miles Saturday 12/6 - 4 miles + 60 minutes personal training + 1 mile + 60 minutes barre Sunday 12/7 - Jingle all the Way 5K + 1 mile + 60 minutes yoga Total: 18.1 miles I covered about 4 miles…

Charleston Half Training 11/23-11/29 – Week 4

Hope everyone had a great Thanksgiving holiday… how is it December already?!? Monday 11/24 - Rest day  Tuesday 11/25 - Rest day  Wednesday 11/26 - Rest day Thursday 11/27 - SOME Trot for Hunger 5K Friday 11/28 - 3 miles Saturday 11/29 - 3 miles + 60 minutes personal training Sunday 11/30 - 5 miles (remainder of 11/29 scheduled 8 miles) Total: 14.1 miles Mileage-wise I ran about 2 miles less than last week, for a total of 77.1 miles for the month.  …

Charleston Half Training 11/3-11/9 – Week 1

November 10, 2014 Last week was my last NYC Marathon Training recap (sad face).  As you may have noticed with the title change, my next training cycle will focus on the Charleston Half Marathon, which is 10 weeks away (woah 2015).  While I have 5-6 races remaining in 2014, they are primarily for fun. Monday 11/3 - Rest day + 60 minute massage Tuesday 11/4 - Rest day + stretching/foam rolling Wednesday 11/5 - 1 mile walk + stretching/foam rolling Thursday…

NYC Marathon Training 10/20-10/26 – Week 19

October 27, 2014 Congrats to all the MCM runners this past weekend (10K and Marathoners). Week 19 is complete and we enter Week 20 - yes!! This week is full on taper time - I think I will enjoy it.  I have a few yoga classes lined up and a stretching session with my trainer.  Monday 10/20 - Rest day  Tuesday 10/21 - Rest day Wednesday 10/22 - Rest day Thursday 10/23 - 6 miles + 60 minutes personal training Friday 10/24 -…

NYC Marathon Training 10/13-10/19 – Week 18

October 20, 2014 And another week of training is complete.  Fall is flying by! This week I received my bib and corral information for the marathon - this was pretty exciting! Anyone starting with me? Sorry, no bib number listed yet.. trying to prevent the bib-crashing. Monday 10/13 - 1 mile + 60 minutes barre Tuesday 10/14 - 2 miles + 60 minutes personal training Wednesday 10/15 - 60 minutes barre Thursday 10/16 - 1 mile + 60 minutes yogalates + 60 minutes personal…

NYC Marathon Training 10/6-10/12 – Week 17

October 13, 2014 Monday 10/6 - 2 miles + 45 minutes cycling + ClassPass DC Launch Tuesday 10/7 - 2 miles + 60 minutes personal training Wednesday 10/8 - 60 minutes yoga Thursday 10/9 - 60 minute barre class + 1 mile + 60 minutes personal training Friday 10/10 - 45 minute barre class Saturday 10/11 - 20 miles Sunday 10/12 - Rest day Total: 25 miles And Week 17 is done! The next two weekends call for long runs of 12-14, and 8-10 miles respectively; easy…

NYC Marathon Training 9/29-10/5 – Week 16

October 6, 2014 You know it is fall when….there are tons of races on the weekend (Portland, Wineglass, Wilson Bridge, Gretes Gallop… the list goes on). Hope everyone had a good run whether it be racing, training or for fun.  Since I was up north, I got to break out some of my fall duds… yess. Monday 9/29 - 1 mile + 60 minutes personal training Tuesday 9/30 - Rest day  Wednesday 10/1 - Rest day Thursday 10/2 - Rest day Friday 10/3 -…

NYC Marathon Training 8/18-8/24 – Week 10

August 25, 2014 A little over 2 months before NYC - yikes!!  Speaking of NYC, I received an email about their new marathon merchandise, what do you think?  I am a bit indifferent at the moment, I do not think I will pre-order anything and will wait for the expo (more options + a little superstitious). Monday 8/18 - Stretching + Rest Day Tuesday 8/19 - Stretching + Rest Day Wednesday 8/20 - Stretching + Rest Day Thursday 8/21 - Stretching + Rest Day…

NYC Marathon Training 7/14-7/20 – Week 5

Hello from Turkey! I am finally on vacation after a tough week.  Monday 7/14 - Rest day  Tuesday 7/15 - 1 mile run/jog + 60 minutes personal training Wednesday 7/16 - Rest day Thursday 7/17 - 1 mile walk  Friday 7/18 - 1 mile run/jog + 60 minutes personal training Saturday 7/19 - 5 miles + walking along the High Line  Sunday 7/20 - 3 hours + walking Total: 8 miles and a lot of change  It was one of those weeks where all my evenings were booked, leaving…