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Gate River Run 15K Training Week 2 – 1/4-1/10

Another week down, so glad to be back on a training schedule.  I had a busy week at work and had to shift my runs towards the end of the week, but I got them in!  I'll post my 2016 goals edition this week - got a little behind. Today I am joining Holly from HoHo Runs and Tricia from MissSippiPiddlin for the Weekly Wrap.    Image: Gate River Run 15K Monday 1/4 - Rest Day  Shifted my workouts to Thursday, Friday,…

Gate River Run 15K Training Week 1 – 12/28-1/3

Last week I started training again - yay! In March I will be participating in the Gate River Run 15K with my friend Sean.  I'm excited to visit him, his wife and baby in Jacksonville, Florida.  I've never run a 15K before, so this will be an automatic PR and an opportunity to see where I am fitness/endurance wise come March.    Image: Gate River Run 15K I originally signed up for the Miami Half **waves** to Kristina and Alaina, but canceled…

Weekly Workout/Training in Review 5/25-5/31

June 2, 2014 I love short work weeks - I had a relaxing weekend with some of my favorite people and caught up on some much needed sleep! I think (and hope) my schedule is back to “normal” next week. This was a much better workout week than last week.  Although the number of rest days were greater than the number of exercise days, I am glad it was not zero.  Sunday 5/25 - Rest day Monday 5/26 - Rest day Tuesday…