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St. Michael’s Half Training 3/29-4/5 – Week 2

Hello Monday! I hope everyone had a good weekend. The weather has been pretty spectacular the past week (with some rain here and there) and I hope it continues through this weekend for the Cherry Blossom 10 Miler!  Today I am linking up with Tara at Running n’ Reading for her Weekend Update. Monday 3/30 - Rest day Tuesday 3/31 - 2 miles + 60 minutes personal training Wednesday 4/1 - Rest day Thursday 4/2 - Foam rolling/stretching  Friday 4/3 - Crystal City Friday…

NYC Marathon Training 7/21-7/27 – Week 6

July 29, 2014 Hello, I am back in DC! I arrived stateside late Sunday afternoon and spent yesterday catching up on work and life stuff so I did not get a chance to post my training recap.  As some of you know, I was on vacation in Turkey and the Republic of Georgia.  Monday 7/21 - Walking/touring Istanbul Tuesday 7/22- Walking/touring Istanbul Wednesday 7/23 - Walking/touring Istanbul / Flight to Tbilisi Thursday 7/24 -Walking/touring Tbilisi Friday 7/25 - Hiking Turtle Lake in Tbilisi /…