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Gate River Run 15K Training Week 3 – 1/11-1/17

While I was on my little hiatus, I kept drafts of my training recaps, but never hit publish since they were unfinished (note form, not all pics uploaded).  Making my Gate River Run 15K Training Week 3-9 posts live (separate).    Image: Gate River Run 15K Monday 1/11 - Rest Day Worked late so moved the run to Tuesday. Tuesday 1/12 - 4 miles | 11:51 min/mile + 8 x 100 strides Super super windy and chilly day - started to…

Gate River Run 15K Training Week 2 – 1/4-1/10

Another week down, so glad to be back on a training schedule.  I had a busy week at work and had to shift my runs towards the end of the week, but I got them in!  I'll post my 2016 goals edition this week - got a little behind. Today I am joining Holly from HoHo Runs and Tricia from MissSippiPiddlin for the Weekly Wrap.    Image: Gate River Run 15K Monday 1/4 - Rest Day  Shifted my workouts to Thursday, Friday,…

Gate River Run 15K Training Week 1 – 12/28-1/3

Last week I started training again - yay! In March I will be participating in the Gate River Run 15K with my friend Sean.  I'm excited to visit him, his wife and baby in Jacksonville, Florida.  I've never run a 15K before, so this will be an automatic PR and an opportunity to see where I am fitness/endurance wise come March.    Image: Gate River Run 15K I originally signed up for the Miami Half **waves** to Kristina and Alaina, but canceled…