smartgoals

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Monthly Goals – April 2015

March was a great month! While I did not meet all my goals, I am feeling much better and fitter compared to February. Today I am going to recap my March goals and share my April goals.  1. Run/Walk/Elliptical 75 miles I ended the month with 79.57 miles (I know...I know....I should have run .43 more miles for the pretty 80).  It was the first time I met my mileage goal since I started sharing my monthly goals in December.  2. Strength Train…

Monthly Goals – February 2015

  • February 3, 2015
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  • Goals

According to Phil….looks like another 6 weeks of winter.  Anyone watching Groundhog Day this week? Today I am going to recap my January goals and share my February goals (if you do a quick scan….not much a difference there…actually no difference).  1. Run/Walk/Elliptical 75 miles I ran/walked/elliptical for 53.95 miles, which was similar to my December total.  This past month I recovered from my foot issue and the flu, so I am not bummed about that total. 2. Strength Train…

Monthly Goals – January 2015

  • January 1, 2015
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  • Goals

Happy Happy New Year!  I hope everyone had good time ushering in 2015 - whether it be with family, friends, at home, or out and about. This morning I will be running DC Road Runner’s Predictions & Resolutions 5K in Arlington, Virginia.  I look forward to seeing Courtney and Mar out on the course! Yesterday I shared my 2015 Goals and because it is the first day of the new year I am going to recap my December goals and…

Monthly Goals – December 2014

  • December 3, 2014
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  • Goals

This is the time of the year in which I begin reflecting on my goals and start thinking of ones for next year.  While my 2015 goals are still in draft form (I’ll post a final version as we approach the new year) there is one action I would like to start this month: set monthly goals.  This makes sense as part of my goal setting strategy.  I have long term  goals and I want to break them up into…

New Lists, New Goals, New Year-2014

December 31, 2013  Happy New Years Eve! I will be spending the evening with friends in Arlington, Virginia (dinner and back to an apartment to ring in 2014). I love making lists and setting goals! Because I was a good b-school student, I tried to make my 2014 goals S.M.A.R.T (specific, measurable, attainable, realistic, and timely).  Here they are: Running  Track my weekly mileage Follow a training plan (include speedwork, intervals, hills) Capture/record race splits Create “A”, “B”, and “C”…