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Miami Half Marathon Race Recap -Part 2

February 4, 2014 Another half complete! Missed Part 1? Race Goals (“A” least probable and “C” most probable) Version 1 - two weeks prior to the half  I’ve had pretty good training runs as of late - easy 11-11.5 minute miles, which is how I came to my “A” goal (assuming ideal weather conditions). I arrived at my “B” goal by factoring in the heat, adding a minute to each mile.  A - PR by 10 minutes  B - PR…

Miami Half Marathon Race Recap – Part 1

February 4, 2014 Cute beach pic from my friend Emily!  When my friend Em asked if I would join her for the Lifetime Miami Half Marathon (formerly the ING Miami Half Marathon and Marathon), I thought Florida in January? Yes please! Okay, I wish I made decisions that quickly…it went more like the below: I already ran hobbled the 2012 Miami Half (I experienced horrible blisters early on in the race) Although Florida is not too far away, I was not…

Friday Five – “I am Going to Miami”-in 7 Days

January 24, 2014 "I am going to Miami, Welcome to Miami," - Will Smith Whenever I step off the plane in Miami I always think of Will Smith’s 1998 hit of the same name.  Then, of course, I start singing songs (in my head) by Mr. 305 himself, Pitbull. In 7 days I will be in Miami, Florida for a little racecation or runcation (and race redemption). Logo: Miami Half In 2013 I had a few runcations (Ragnar Key West,…