recoverytools

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Friday Five – Recovery Tools and Gadgets

Happy Friday!  When I started running again (consistently) in 2013 - I was introduced to the wonderful topic of recovery. You mean recovery is more than a few stretches and lying in bed?! ;) Today I am sharing five of my recovery tools and gadgets and linking up with Mar, Courtney, and Cynthia. Note: These are not affiliate links - just haven't joined the program to do so (yet).   1. Rolling Rolling Rolling  Image: TriggerPoint I started off with a foam roller - ouch it hurt so good.…