racerecovery

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Friday Five: Race Recovery Routine

March 14, 2014 Hello Friday! Can’t believe March is already half way over! Today I am linking up with Mar, Courtney, and Cynthia and this week’s theme is “races” - open ended and perfect! There are so many spring races coming up and I thought I would share my race recovery routine. As you may all know, I run quite a lot of half marathons.  When I ran my first half I was sore for days!  After years of tinkering,…