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NYC Marathon Training 6/30-7/6 – Week 3

July 7, 2014 Hope everyone had a good holiday weekend - it sure went by quickly! Although I stayed in town, it was pretty eventful and ended with a lovely relaxing Sunday :)  View in front of the Capitol Building in Washington, DC.  Monday 6/30 - Rest day Tuesday 7/1 - 3 miles elliptical + 60 minutes personal training  Wednesday 7/2 - 2 mile walk  Thursday 7/3 - 2 mile run (intervals) + 1 mile cooldown Friday 7/4 - 1/2 mile warm up + Firecracker 5K Saturday…