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NYC Marathon Training 6/30-7/6 – Week 3

July 7, 2014 Hope everyone had a good holiday weekend - it sure went by quickly! Although I stayed in town, it was pretty eventful and ended with a lovely relaxing Sunday :)  View in front of the Capitol Building in Washington, DC.  Monday 6/30 - Rest day Tuesday 7/1 - 3 miles elliptical + 60 minutes personal training  Wednesday 7/2 - 2 mile walk  Thursday 7/3 - 2 mile run (intervals) + 1 mile cooldown Friday 7/4 - 1/2 mile warm up + Firecracker 5K Saturday…

NYC Marathon Training 6/23-6/29 – Week 2

June 30, 2014 And 2014 is officially half way over! Eeeeks! Here is how my week went: Monday 6/23 - Rest day Tuesday 6/24 - Rest day Wednesday 6/25 - 2 mile run  Thursday 6/26 - 1/2 mile walk + 60 minutes personal training  Friday 6/27 - 1 mile walk + 60 minutes spinning + 60 minutes personal training  Saturday 6/28 - 6 mile run + 1 mile walk Sunday 6/29 - 2 mile run (20 min run + cool down)  Total: 12.5 miles  This was a pretty good…