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Hot Yoga for Beginners – Tips and Lessons

  • December 16, 2014
  • /
  • Yoga

The past couple of weekends I visited Core Power Yoga for their CorePower Yoga 1 – Beginning Power Yoga and CorePower Yoga Sculpt - Heated Power Yoga with Weights classes.  They were both good workouts and the CorePower Yoga Sculpt class was my first hot yoga class (versus yoga in a warm/heated studio).  I thought I would share some tips and lessons that I learned this past weekend. 1. Read the Class Description/Instructions Beforehand I forgot to do this and…