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Charleston Half Training 11/23-11/29 – Week 4

Hope everyone had a great Thanksgiving holiday… how is it December already?!? Monday 11/24 - Rest day  Tuesday 11/25 - Rest day  Wednesday 11/26 - Rest day Thursday 11/27 - SOME Trot for Hunger 5K Friday 11/28 - 3 miles Saturday 11/29 - 3 miles + 60 minutes personal training Sunday 11/30 - 5 miles (remainder of 11/29 scheduled 8 miles) Total: 14.1 miles Mileage-wise I ran about 2 miles less than last week, for a total of 77.1 miles for the month.  …