goals

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New Lists, New Goals, New Year-2014

December 31, 2013  Happy New Years Eve! I will be spending the evening with friends in Arlington, Virginia (dinner and back to an apartment to ring in 2014). I love making lists and setting goals! Because I was a good b-school student, I tried to make my 2014 goals S.M.A.R.T (specific, measurable, attainable, realistic, and timely).  Here they are: Running  Track my weekly mileage Follow a training plan (include speedwork, intervals, hills) Capture/record race splits Create “A”, “B”, and “C”…