gateriverrun15k

Tag

Gate River Run 15K Training Week 11 – 3/7-3/13

And just like that the Gate River Run 15K came and went. Good news or bad news first? Good news, I finished and had a great time visiting my friends in Jacksonville.  Bad news, I came down with a cough on Friday and it made it difficult to run (breath) on Saturday.  I'll detail more in my recap.  I've been battling the cough this week (which has kept me up during the nights), hence the later than usual post.  I…

Gate River Run 15K Training Week 10 – 2/29-3/6

February came and went, I cannot believe it is already March.  Today I am joining Holly from HoHo Runs and Tricia from MissSippiPiddlin for the Weekly Wrap. While I was on my little hiatus, I kept drafts of my training recaps, but never hit publish since they were unfinished (note form, not all pics uploaded).  My Gate River Run 15K Training Week 3-9 posts are now live (separate posts).   Image: Gate River Run 15K Monday 2/29 - Rest Day Worked late. Tuesday…

Gate River Run 15K Training Week 9 – 2/22-2/28

While I was on my little hiatus, I kept drafts of my training recaps, but never hit publish since they were unfinished (note form, not all pics uploaded).  Making my Gate River Run 15K Training Week 3-9 posts live (separate).   Image: Gate River Run 15K Monday 2/22 - Cross Training I thought I would give SoulCycle another shot since I received credit for a free class.  I met Caitlin for the 45 minutes of spin and it the class…

Gate River Run 15K Training Week 8 – 2/15-2/21

While I was on my little hiatus, I kept drafts of my training recaps, but never hit publish since they were unfinished (note form, not all pics uploaded).  Making my Gate River Run 15K Training Week 3-9 posts live (separate).   Image: Gate River Run 15K Monday 2/15 - Rest Day The entire day was spent driving back to DC.  The trip took longer because of the snow/ice storm in the DC/VA region (Fredericksburg was particularly bad).  I was hoping…

Gate River Run 15K Training Week 7 – 2/8-2/14

While I was on my little hiatus, I kept drafts of my training recaps, but never hit publish since they were unfinished (note form, not all pics uploaded).  Making my Gate River Run 15K Training Week 3-9 posts live (separate).   Image: Gate River Run 15K Monday 2/8 -Rest Day I shifted my run to Tuesday because I had dinner plans with my friends Ali and Patty (you probably remember them from this post).  Ali and I have been wanting…

Gate River Run 15K Training Week 6 – 2/1-2/7

While I was on my little hiatus, I kept drafts of my training recaps, but never hit publish since they were unfinished (note form, not all pics uploaded).  Making my Gate River Run 15K Training Week 3-9 posts live (separate).   Image: Gate River Run 15K Monday 2/1 - 5 miles | 12:20 min/mile Post work run of 5 miles with 6 pickups of 2 minutes each at 10K effort.....omg challenging! Averaged 12:20 min/mile (12:45, 12:20, 12:15, 12:10, 12:12). Per…

Gate River Run 15K Training Week 5 – 1/25-1/31

While I was on my little hiatus, I kept drafts of my training recaps, but never hit publish since they were unfinished (note form, not all pics uploaded).  Making my Gate River Run 15K Training Week 3-9 posts live (separate). Week 5 was not the best week (sorry for lack of pictures).    Image: Gate River Run 15K Monday 1/25 - Rest Day I was suppose to run 5 miles + 10 x 100 strides, but it was still slick…

Gate River Run 15K Training Week 4 – 1/18-1/24

While I was on my little hiatus, I kept drafts of my training recaps, but never hit publish since they were unfinished (note form, not all pics uploaded).  Making my Gate River Run 15K Training Week 3-9 posts live (separate).    Image: Gate River Run 15K Monday 1/18 - 7 miles | 12:00 min/mile Returned from New York (yay for long weekends) and headed to the YMCA. Hopped onto the treadmill and warmed up for the first mile.  I ran…

Gate River Run 15K Training Week 3 – 1/11-1/17

While I was on my little hiatus, I kept drafts of my training recaps, but never hit publish since they were unfinished (note form, not all pics uploaded).  Making my Gate River Run 15K Training Week 3-9 posts live (separate).    Image: Gate River Run 15K Monday 1/11 - Rest Day Worked late so moved the run to Tuesday. Tuesday 1/12 - 4 miles | 11:51 min/mile + 8 x 100 strides Super super windy and chilly day - started to…

Gate River Run 15K Training Week 2 – 1/4-1/10

Another week down, so glad to be back on a training schedule.  I had a busy week at work and had to shift my runs towards the end of the week, but I got them in!  I'll post my 2016 goals edition this week - got a little behind. Today I am joining Holly from HoHo Runs and Tricia from MissSippiPiddlin for the Weekly Wrap.    Image: Gate River Run 15K Monday 1/4 - Rest Day  Shifted my workouts to Thursday, Friday,…