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Weekly Workout/Training in Review 3/14-3/20

This past week was spent recovering from my chest cold (the one that keeps you up all night). The plus side - I think I got some major ab work from the coughing (I kid I kid).  The negative side - zero running this week, I even got winded from walking! The highlight of the week was celebrating my birthday with my family and Cliff. Thank you for all your messages and texts :)  Thankfully I am feeling much better and will…

Friday Five – Fitness Lately

Happy Fri-Yay!! Double cheers as I return from my unplanned hiatus - in that time I renewed my PMP certification, worked worked worked, and visited New York and Florida.  I have loads to share and they are queued for next week :) Thanks to everyone who reached out to make sure I was okay, in hindsight I should have written a quick catch up post last month.  Today I am linking up with Mar, Courtney, and Cynthia and sharing my Fitness Lately…

I’m Flyyinnng – FlyWheel DC Review

New cycling/or barre studios have been popping up all over DC (here is my RIDE DC review from last year).  This past month Flywheel opened a studio in the Dupont Circle neighborhood of Washington, DC.   Housed in a former theater, this location is their largest studio with over 60 bikes and a space dedicated for Flybarre classes.  Cycling studios such as Flywheel and SoulCycle are on the pricier side, so I was not planning on trying a class unless there happened…