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Friday Five – Fitness Lately

Happy Fri-Yay!! Double cheers as I return from my unplanned hiatus - in that time I renewed my PMP certification, worked worked worked, and visited New York and Florida.  I have loads to share and they are queued for next week :) Thanks to everyone who reached out to make sure I was okay, in hindsight I should have written a quick catch up post last month.  Today I am linking up with Mar, Courtney, and Cynthia and sharing my Fitness Lately…

Shamrock Half Training 3/2-3/8 – Week 7

March 9, 2015 And just like that...less than two weeks until Shamrock weekend! Image: Shamrock Marathon Monday 3/2 - Rest day Tuesday 3/3 - 1 mile + 60 minutes personal training Wednesday 3/4 - Rest day  Thursday 3/5 - 1.65 miles Friday 3/6 - 1.1 miles Saturday 3/7 - 9 miles + 60 minutes personal training Sunday 3/8 - 60 minutes yoga Total: 12.75 miles While work has still been a bit busy, I am glad I was able to…

Friday Five – Favorite Indoor Workout (CPY)

Happy last Friday of January! Crazy, right?!  Today I am linking up with Mar, Courtney, and Cynthia and this week is “Favorite Indoor Workouts.”  Through ClassPass, I’ve been able to try several new studios and workouts.  Today I thought I would share five reasons why Core Power Yoga is currently my Favorite Indoor Workout: 1. Variety of Classes/Levels They offer Core Power Yoga 1,2 and 3 (Vinyasa), Hot Yoga, Hot Power Fusion, Yoga Sculpt and Core Restore.  My favorite is Yoga Sculpt. 2.…