charlestonhalfmarathon

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Charleston Half Training 11/3-11/9 – Week 1

November 10, 2014 Last week was my last NYC Marathon Training recap (sad face).  As you may have noticed with the title change, my next training cycle will focus on the Charleston Half Marathon, which is 10 weeks away (woah 2015).  While I have 5-6 races remaining in 2014, they are primarily for fun. Monday 11/3 - Rest day + 60 minute massage Tuesday 11/4 - Rest day + stretching/foam rolling Wednesday 11/5 - 1 mile walk + stretching/foam rolling Thursday…