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Covered Bridges Half Training Week 2-3/28-4/3

Woah, how is it April already?! This week was filled with loads of runs and fun.  Image: Covered Bridges Half Marathon  One of the highlights....if you click on the left picture I made the Meb Selfie!    Great turn out to my pre @CUCB appearance @PRRunning. Stayed an extra hour to meet everyone after the Q&A. Thanks! pic.twitter.com/nT41g8h4qi — meb keflezighi (@runmeb) April 1, 2016 Monday 3/28 - 5 miles | 12:40 min/mile + 6 x 100 meter strides Downtown DC…

Covered Bridges Half Training Week 1-3/21-3/27

Made it outside this week! I do have the occasional cough, but it so nice not to be sick.  This June I will be running the Covered Bridges Half Marathon in Vermont.  The Berlin Marathon is now six months away (what?!) so this race will be a nice way to assess my overall fitness as marathon training picks up.   Image: Covered Bridges Half Marathon  Monday 3/21 - 5 miles | 12:43 min/mile My usual downtown route at an average 12:43 min/mile…

Weekly Workout/Training in Review 3/14-3/20

This past week was spent recovering from my chest cold (the one that keeps you up all night). The plus side - I think I got some major ab work from the coughing (I kid I kid).  The negative side - zero running this week, I even got winded from walking! The highlight of the week was celebrating my birthday with my family and Cliff. Thank you for all your messages and texts :)  Thankfully I am feeling much better and will…

Friday Five – Fitness Lately

Happy Fri-Yay!! Double cheers as I return from my unplanned hiatus - in that time I renewed my PMP certification, worked worked worked, and visited New York and Florida.  I have loads to share and they are queued for next week :) Thanks to everyone who reached out to make sure I was okay, in hindsight I should have written a quick catch up post last month.  Today I am linking up with Mar, Courtney, and Cynthia and sharing my Fitness Lately…