austin

Tag

Shamrock Half Training 2/9-2/15 – Week 4

Good morning, ya’ll (had to use this since I am down south after all).  I’ve had a fun time in Austin, so sad to see the weekend (and warm weather) come to an end. Monday 2/9 - Rest day Tuesday 2/10 - Rest day  Wednesday 2/11- Rest day  Thursday 2/12 - 45 minutes personal training + 2 miles Friday 2/13 - Walking around Austin Saturday 2/14 - 4 miles + 60 minutes yoga  + 4 miles Sunday 2/15 - 3 miles + 60 minutes yoga…