According to Phil….looks like another 6 weeks of winter. Anyone watching Groundhog Day this week? Today I am going to recap my January goals and share my February goals (if you do a quick scan….not much a difference there…actually no difference).
1. Run/Walk/Elliptical 75 miles
I ran/walked/elliptical for 53.95 miles, which was similar to my December total. This past month I recovered from my foot issue and the flu, so I am not bummed about that total.
2. Strength Train 2x/week
Pretty good, I strength trained 6 times this month.
3. Yoga/Barre 3x/week
In January I increased this goal from 2x/week to 3x/week based on my December. I only went to yoga 3x this month.
4. Plank 2x/day
I planked at least 1x/day. Very happy that my time is 1:45.
5. Swim 1x/week
Zero.
1. Run/Walk/Elliptical 75 miles
I am starting out this month healthy and recovered – I think this goal is attainable for February.
2. Strength Train 2x/week
Keeping what works.
3. Yoga/Barre 3x/week
I’ve become a bit of a CPY fangirl as of late, so I think I will be able to attain this. Plus there are so many yoga challenges around, it’s difficult not to be inspired.
4. Plank 2x/day
I know I can get into the habit of planking in the morning/evening again.
5. Swim 1x/week
Printing out the operating hours at the pool and blocking out time on my schedule.
How did you do this month?
Are you participating/have you ever in a yoga challenge?
